MSM for hair growthIn recent years, sulfur compounds have been actively studied. In the field of beauty and personal care, MSM (sulfur) for hair growth is even actively used and prescribed by some trichologists and other specialists.

Consider the effect of MSM on hair growth in more detail.

What is methylsulfonylmethane

Methylsulfonylmethane (MSM) is a chemical compound of sulfur that is found in plants, animals and humans. It can also be made chemically.

MSM, known for its anti-inflammatory properties, is commonly used as an oral supplement to treat arthritis pain and edema in a number of conditions, including:

  • tendonitis
  • osteoporosis
  • muscle spasms
  • headache
  • joint inflammation

It is also available as a topical solution to reduce wrinkles, remove stretch marks and treat minor cuts.

In recent years, his scientists have studied MSM for hair growth.

Study of the effect of sulfur on hair growth

MSM is known as a sulfur-rich compound with anti-inflammatory properties. There are also some inconclusive studies of its effectiveness in relation to hair growth and retention.

According to studies, MSM sulfur can form the bonds necessary to strengthen hair and influence its growth. One study tested the effects of MSM and magnesium ascorbyl phosphate (MAP) on hair growth and treatment of alopecia. The test was conducted on mice. Researchers used a different percentage of MAP and MSM solutions for hair growth. This study concluded that hair growth depends on how many MSM were used in combination with MAP.

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How much to drink MSM, daily dosage

MSM is a recognized safe substance (GRAS), and supplements are available at most pharmacies as well as in tablets. Toxicity studies show that MSM is safe to take in doses ranging from 500 mg to 3 g per day. MSM is also available as a powder that can be added to hair conditioners.

However, since this supplement is still being investigated for its hair growth effects, the recommended dosage of MSM (sulfur) for hair growth has not yet been determined.

Before including this compound in your daily care or adding supplements to your diet, discuss with your doctor the risks and recommendations for consumption.

MSM-rich foods

You may already be eating foods that contain sulfur or MSM. Common foods rich in this compound include:

  • coffee
  • beer
  • tea
  • raw milk
  • tomatoes
  • alfalfa sprouts
  • green leafy vegetables
  • apples
  • raspberries
  • whole grains

Heat treatment of these products can reduce the natural presence of MSM (sulfur). Eating these foods raw or raw is the best way to consume the optimal amount of this natural compound. MSM supplements can also be taken in conjunction with MSM found in foods.

MSM – side effects for hair growth

Studies show minimal or no side effects from the use of MSM supplements.

If you experience side effects, they may be mild and include:

  • headache,
  • nausea
  • stomach discomfort
  • swelling
  • diarrhea.

Talk with your doctor about possible side effects or interactions with your current medications.

Due to the limited safety studies of MSM, you should avoid taking this supplement if you are pregnant or breastfeeding.


MSM is a sulfur compound that is naturally found in the body and can be used to treat osteoporosis and joint inflammation. Some also claim that sulfur can treat hair loss. However, there is insufficient evidence to support hair growth when using MSM supplements.

If you want to increase hair growth or treat hair loss, an integrated approach is recommended. That is, along with traditional treatment methods and sulfur intake, it is also possible, for example, to add proven agents, such as collagen and B vitamins.