MSM powder is one of the many available forms of MSM (Methylsulfonylmethane). Proponents of MSM non-capsulated powder note the ease of mixing it into juice or even just taking it under the tongue! They claim that assimilation is generally better and that it is easier for those who have problems with capsules. But regardless of form, liquid or powder, MSM is vital to life and it is vital to slowing the effects of aging, including, but not limited to arthritic conditions. In fact, understanding some of the actions of MSM in the body can bring a new understanding about how the body works.
MSM is an organic form of sulphur and so essential to life that it is found everywhere, in every cell in every plant and animal on the planet. Sulphur is the 3rd most prevalent component in the body. And, although we can obtain it from the foods we eat: meats, poultry, fish, eggs, dairy, most of it is destroyed in processing. Because we need so much of it, most of us are deficient.
In choosing an MSM powder, it’s important to shop carefully and read the labels. You are looking for pure MSM powder. You want to avoid fillers or other nonessential ingredients. A typical dosage range is 1000-3000mg per day; 1/4 tsp pure MSM being equal to1000mg. .
MSM has proven remarkable in a variety of areas throughout the body. It is most effective in reducing or eliminating muscle soreness and cramps in aging patients and in athletes. It is effective in the treatment of osteoarthritis and other degenerative joint conditions. MSM is known to show anti-inflammatory action. It inhibits pain impulses traveling along nerve fibers and studies have indicated that it might be supportive for liver detoxification.
MSM is also vital to the healthy appearance of hair, skin and nails. Sulphur deficiency certainly contributes to what we perceive as aging; dry, wrinkled skin, thinning, dry hair, brittle nails. In fact, sulphur as been referred to as “Nature’s Beauty Mineral” because it is pivotal in keeping cells flexible and moist, inhibiting damaging cross-linking and other oxidative damage. MSM powder or any form provides a good source of sulphur that can help repair these most visible signs of aging.
Because it is a component of ALL cells, its presence is obviously important to the health of those cells. In fact, MSM increases the permeability of cell walls which allows water and nutrients to flow into cells and allows wastes and toxins to flow out. The pliability of the cells allows for the relief of inflammation and associated pain. The lack of MSM can contribute to the body’s inability to recover and restore health to cells, making them brittle and resulting in scarring, wrinkles, varicose veins, muscle and joint pain.
Some studies have shown that MSM has other amazing activities in the human body including the possible involvement in inhibiting allergic reactions. Increased cellular permeability and reduced water pressure in cells, allows toxins and potential allergens to be flushed out more quickly possibly reducing symptoms. MSM has also proved to be amazingly active against a variety of intestinal parasites such as Giardia, Trichomonas, roundworms, nematodes, Enterobius and other intestinal worms. Sulphur acts to protect the system by binding to the sites where these invaders would normally attach and multiply, allowing them to be swept through the system and out of the body.
MSM is fast becoming an essential supplement for an aging population. Certainly becoming informed is the basis for making healthy decisions. With new information coming forth all the time, our ability to piece together this complex puzzle called our body is getting easier, giving us new perspectives on how to take responsibility for our own health.
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